If you wanna learn more about portrait drawing, check out my “Portrait Fundamentals Made Simple” course.

It’s a very beginner-friendly course that walks you through all the basics of portraiture, from constructing a basic head, facial proportions, drawing the features, and finally drawing a realistic portrait step-by-step.

Click Here To Learn More!

[UPDATE] Congratulation to Jonathan Ramirez for being the winner of the giveaway! Jonathan, I sent you a Facebook message. Please just reply with your shipping address and I will send out the prize right away.

Thank you everyone for your support and participation! Please go here to see the current running contest: https://mydrawingtutorials.com/giveaway

Lesson Details

In this lesson, you’re going to learn a easy but effective drawing exercise to help you draw better free-hand circles and ellipses.

Circles and ellipses are some of the most important shapes in drawing. They appear in many different areas like cars, every day objects, and even portraits and figure drawing. 

But if you’re a beginner, these fundamental shapes can be very tricky to draw and there’s not a lot of resources out there on the subject.

So I’m want to show you a really cool drawing exercise that will help a lot with that.

“Running The Track” Drawing Exercise

I call this exercise, “Running The Track” and it involves drawing a free-form shape and then running through the lines of this shape while trying to stay on the track.

You can do this with simple geometric shapes, organic shapes, or complex abstract shapes.

Running The Track Exercise (small)

It’s a great way to develop your hand-eye ordination and pencil control. And it’s also a great warm-up exercise to do before your drawing sessions.

You can also use this exercise to improve your circles and ellipses. When doing the exercise, instead of tracing over an irregular shape, simply use a circle or ellipse.

By doing this, not only are you developing your pencil control and dexterity, you’re also ingraining the muscle memory of how to draw a perfect circle and ellipse.

The key here is to use a perfect circle and ellipse as your exercise template (instead of a misshapen one) so you don’t develop bad muscle memory. To help you with this, I created some exercise sheets to go along with this lesson.

Download Drawing Exercise Sheets

NOTE: For best result, please download the exercise sheets first and then print them out.

To download them…

For Windows users: Right-click on the image below and choose “Save as” or “Save target as.”

For Mac users: Hold down the Control key on your keyboard and click the image below, then choose “Save link as” or “Download linked file”

Circle Exercise Sheets


Ellipse Excercise SheetThese sheets have perfect circles and ellipses at various different sizes and angles so you can practice the full range of these shapes. 

Quick Tips To Get The Most Out Of This Exercise

Here are some quick tips to help you get the most out of this drawing exercise

1) Use Your Shoulder

If you find that your pencil movement is really stiff and jerky, it’s probably because you are trying to draw with just your wrist. The wrist is great for precision but it has very limited range of motion.

For this exercise, it’s better if you draw with your shoulder. Relax your arm and move the pencil using your shoulder. You’ll find that you’ll get much smoother lines this way.

Use your shoulder (small)

2) Practice Using Different Drawing Grips

You can do this exercise using a tripod/writing grip…

Tripod grip (small)…or an overhand grip…

Overhand grip (small)

The tripod grip gives you more precision and is better for the smaller shapes while the overhand grip gives you more fluidness and is better for larger shapes.

Keep in mind that with the overhand grip, because of the angle of the pencil, you might find it easier to use on an inclined drawing desk. I’ll do a more detail video on these two grips in the future.

3) Practice Mindfully & Don’t Rush It

A big key to this exercise is focus. When your mind wanders you’ll find that your pencil will start to stray off the track. Try to focus on the tip of the pencil and it’s point of contact with the paper.

Go as slow as you need to to ensure perfect pencil control. And when you feel comfortable, gradually speed things up a bit. If you find yourself straying, slow it back down again. When you get into it, this can be very relaxing and almost like a meditation.

4) Turn It Into A Game & Mix It Up

Doing something over and over again can get a bit boring so I like to turn it into a game. I like to start with the smallest shape and do 3 perfect revolutions. Then I’ll reverse direction and go the other way.Turn it into a game

And if I succeed, I can move on to the next level. But if I make a mistake, I’ll have to start all over again.

This makes the exercise more fun. And there’s something about the “start all over” rule, that really turns up your focus and keeps you engage. You can also turn the paper at an angle and practice the ellipse at different tilts.

I like to play this game before a drawing session to help me warm up.

And just to show you that I really do use this exercise, here’s a few of the exercise sheets that I’ve gone through.

If you do this exercise for 15 – 30 minutes a day for 2 weeks, you’ll see a huge improvement in your circles and ellipses.

I hope you enjoyed this video. If you did, please help me out and share it with your friends on your favorite social network. Every “Like” and “Share” does a lot to support this channel and help me to keep putting out free videos like this one.